The Importance of Good Quality of Water in Our Body

Many ailments begin with the quality of water we put into our body. Many a times we have drink water only when we are thirsty. When that happens that is too late because your body needs the water before you feel the thirst. When we feel the thirst, the cells that is in our body has already been dehydrated and membrane may have cracked. Bacteria may have entered these crack and caused inflammation.

In order to prevent you from this situation, one must drink sufficient water. Many have a misconception of drinking water; almost everyone knows the fact to drink 8 cups/glass of water. Well there is a specific method of drinking water. Water drank must be good quality water, tea, coffee, soda juices are not considered as water. When one drink coffee, tea, soda, juice etc one must drink as at least 1.5 litre of water.

Why water is so important? Water is important is because 90% of our body is made up of water and below is the breakdown.

Tissue Percent Water
Blood 83%
Heart 79%
Muscle 76%
Brain 75%
Skin 72%
Bone 22%

18 Days water management for a better health.
1 to 2 glass of water every morning (glup it donw)
2 Liters of water to be consumed within a day by drink an approximate of 1 cup of water every hours. (this cup of water to drank by mouthful every 10minutes to 30 minutes within an hour). Why 18 Days? This is because with the cycle of the 18 days the water in our body will be changed.


Importance of Water in our body.
Water as a Transporter
pH regulation
Electrolyte Balance
Temperature Regulation