What is Vegetarian? Vegetarian is someone who does not include meat in their diet.
There are different types of Vegetarian. I didnt understand that very well when I initially expose to all the meals on board the aircraft. Especially when the passenger requested for vegetarian meal and theire meals were not loaded on board the aircraft due to some miscommunications along the way.
Vegans - Someone who does not include meat and animal product such as milk, cheese, eggs and honey but funny they consume pseudo meat.
Lacto Vegetarians- This group of vegetarin include dairy products in their diet but not eggs.
Ovo Vegetarians - Eat eggs but not dairy product.
(Lacto Ovo Vegetarian) - These group of vegetarian includes eggs and dairy products in their diets.
Pescatarian - This group consider themselves as vegetarian. They abstain from animal flesh with the exception of fish. (When I was a christian this was the diet I kept especially on Friday and during the time of Lent 40 days before good friday.) Some are on this diet because of health reasons.
Raw Foodists - This category of vegetarian eat mainly raw food or food heat up to 46 degree celsius, foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body. Cooking processes destroy the enzymes. (Some food turn toxic in the process of cooking especially meat and the properties of the food changes especially high heat. )
Semi-vegetarian - These group of vegetarian will go on vegetarian maybe half a day till noon or 6pm and on certain days of the month.
So What kind of Vegetarian are you and why do you want to be vegetarian.
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